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Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips. Don't let a few extra pounds become a bigger problem. If you've put on weight during a holiday, or your healthy eating has just slipped a little, try these Food provides energy and nutrients that are essential for your health. Eating a balanced diet helps ensure you get all the nutrients your body needs. A lower rate of burning calories may also make it easier to regain weight after a more normal diet is resumed. For these reasons, extremely low calorie diets. Do you struggle with binge eating? Learn about compulsive overeating, binge eating disorder, and what you can do to stop it.
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